Looking to start your fitness journey but don't know where to begin? I can help! 👋🏾 This session is designed to gather information and get a good workout in!
We'll discuss your current nutrition and exercise history, while setting, specific and measurable goals.💪🏾
We will also find your Target Heart Rate, Skeletal Muscle Mass, BMI and BF%.
Expect to get a sweat going! Be sure to eat 1hr before training and bring water.💧
This is the first step to your transformation; inside and out!🙌🏾
